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Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.
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Exploring the Intricacies of Social Perception: Why Do We Worry about Others' Opinions?
In a world where individuality is celebrated, why are we still preoccupied with what others think of us? The complexities of social...
Gary Smith
Jan 11, 20242 min read
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Nurturing Your Mental Well-Being During the Festive Season
The festive season is often associated with joy, celebration, and a spirit of togetherness. However, for many, it can also bring about...
Gary Smith
Dec 8, 20232 min read
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The Profound Impact of Trauma on Mental Health and Behaviour
Trauma is a deeply distressing experience that can have lasting effects on an individual's mental health and behaviour. Whether it's a...
Gary Smith
Oct 9, 20232 min read
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Be yourself and not what others want to make you.
In a world that often pressures us to conform and fit into predefined molds, the journey of self-discovery and authenticity becomes...
Gary Smith
Sep 21, 20232 min read
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Tuning Your Mind: The Resonance of Change in Mental Health - Gary Smith Psychotherapy.
Just as changing guitar strings can breathe new life into the instrument's sound, making positive changes in your mental health can bring...
Gary Smith
Sep 15, 20232 min read
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Managing Anxiety Swindon
Anxiety can often feel like an insurmountable challenge, rooted in negative forecasting, overthinking, and the relentless rehashing of...
Gary Smith
Sep 11, 20232 min read
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